Individual Christian Counseling

We use a wide range of services including traditional talk therapy, Cognitive Behavioral Therapy, sand tray therapy, and hands-on experiential therapy when working with individuals of all ages. We have extensive experience in:

Grief and trauma recovery
Anxiety/ Stress Relief
Depression
Spiritual and life coaching
Holistic Healing Modalities
ADHD and other learning differences
Helping adults recover from childhood sexual abuse
Leadership/Ministry Training and Development

Spiritual/Life Coaching

If you are seeking to grow stronger in your spiritual development or desiring to pursue your purpose and the abundant life God has for you, let us encourage and coach you along that journey. Are you in a time of transition and considering a change in career or ministry opportunity? Attending therapy at Harbor of Hope can help you discover and achieve your true passions and purpose!

Child/Adolescent Counseling

We see children of all ages beginning at age 5 and into adolescence. When working with children and adolescents, we use a wide range of techniques and therapy that include play, expressive art, and music and movement techniques.

Pre-marriage/Marriage Counseling

Pre-marriage Counseling:

Harbor of Hope is a registered Twogether in Texas marriage education provider. We offer 8-10 week pre-marriage sessions to equip couples for a healthy marriage. Using the Bible as a guide, concepts covered include roles, expectations, finances, parenting, and intimacy. Upon completion of these sessions clients are offered a certificate for a discount on their marriage license.

Marriage Counseling:

We believe in the importance and sanctity of marriage. Whether you are wanting to strengthen an already stable marriage, or if your marriage is struggling, we're here to help. Our passion is to help move your marriage from struggling to thriving. Marriage sessions address issues including conflict resolution, communication skills, and help for those struggling due to sexual/pornography addiction and long-term effects of childhood sexual abuse.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy

Emily and Sarah are both EMDR trained therapists.

What is EMDR?

EMDR is a research-based, structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (which includes eye movements, tapping, or other stimulation).This allows traumatic memories to be stored in a healthier way in the brain, allowing for symptom reduction. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

Emotional Freedom Technique and Mindfulness Training

Emily is trained in Emotional Freedom Technique as well as other mindfulness skills that she uses in sessions and teaches clients to use at home.

What is Emotional Freedom Technique?

EFT is a form of self-applied, gentle acupressure ( no needles) which aids in relaxation. It helps a person move from functioning from the sympathetic nervous system (fight, flight, freeze, or foggy brain) to the parasympathetic nervous system (rest/digest). This technique helps desensitize strong emotions and can be used to help clients find relief from phobias, stress, anxiety/social anxiety, depression, compulsive behaviors, acute stress reactions, and trauma.

Harbor of Hope: Your Partner in Mental Health

Anxiety Therapy

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Trauma Counseling

If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs. Some of our therapists are trained in EMDR

Relationship Counseling

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.